REBEL Fit

Physical Therapy, Coaching & Small Group Fitness

Train with confidence. Move without fear. Build strength that lasts.

redefining expectations & building empowered lives

Who We Are

REBEL Fit was created for women who Refuse to be told their bodies are fragile. i work with active women and those wanting to be, including crossFit and fitness athletes who want to continue training through pregnancy, rebuild strength postpartum and manage pelvic floor symptoms without being sidelined or scared of movement. at rebel we blend physical therapy, coaching and strength training to support your body through every stage of motherhood and beyond. this isn’t about “bouncing back”. It’s about building resilience, restoring confidence and giving you the education and strategy you were never taught.

evidence Informed care. Intentional training.
Strong women, supported.

meet your coach & physical therapist

Hi! I’m Dr. Jenny

I’m a wife, a mom to one amazing toddler, and someone who wears many hats, all rooted in a deep passion for helping women feel strong, capable, and confident in their bodies. I’m a physical therapist, CrossFit Level 2 trainer, nutrition coach, and pre-& postnatal coach.

REBEL Fit was created during my own early postpartum journey with Mason. I saw a need for a space where moms could connect, train and prioritize themselves without guilt or fear. As moms, we so often pour into everyone else and place ourselves last. But your children only get one you and taking care of her matters.

What began as a small group fitness class has evolved into a comprehensive approach that now includes pelvic floor physical therapy, nutrition coaching, and virtual 1:1 coaching services, all designed to support women through pregnancy, postpartum, and beyond.

At the core of REBEL Fit is a simple belief: every woman deserves to feel comfortable and confident in her own skin and strength (both physical and mental) is something worth celebrating.

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